{"id":2876,"date":"2020-11-20T10:01:55","date_gmt":"2020-11-20T10:01:55","guid":{"rendered":"https:\/\/afirmasi.org\/courses\/cook-real-food-how-to-make-simple-plant-based-meals\/"},"modified":"2020-11-20T10:01:55","modified_gmt":"2020-11-20T10:01:55","slug":"cook-real-food-how-to-make-simple-plant-based-meals","status":"publish","type":"courses","link":"https:\/\/afirmasi.org\/id_id\/courses\/cook-real-food-how-to-make-simple-plant-based-meals\/","title":{"rendered":"Cook Real Food: How to Make Simple Plant-Based Meals"},"content":{"rendered":"<p>If you&#8217;re struggling to lose weight or stick to a healthier diet, it&#8217;s not that you don&#8217;t know what you should do&#8211;it&#8217;s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I&#8217;m not just making things up like a lot of health and fitness &#8220;gurus.&#8221; You&#8217;ll learn practical tips taken from rigorous research in psychological science, and you&#8217;ll discover how you can easily and effectively implement these techniques.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re struggling to lose weight or stick to a healthier diet, it&#8217;s not that you don&#8217;t know what you should do&#8211;it&#8217;s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I&#8217;m not just making things up like a lot of health and fitness &#8220;gurus.&#8221; You&#8217;ll learn practical tips taken from rigorous research in psychological science, and you&#8217;ll discover how you can easily and effectively implement these techniques.<\/p>","protected":false},"author":1,"featured_media":2887,"template":"","course-language":[],"course-category":[204],"course-tag":[49,54,79,132,239,280],"class_list":["post-2876","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-nutrition","course-tag-baking","course-tag-beverage","course-tag-cooking","course-tag-food","course-tag-recipes","course-tag-vegan"],"_links":{"self":[{"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/courses\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"course-language","embeddable":true,"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/course-language?post=2876"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/course-category?post=2876"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/afirmasi.org\/id_id\/wp-json\/wp\/v2\/course-tag?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}